30 Dupont St E
Waterloo, ON N2J 2G9
Learn valuable skills to help you actively participate in your birth experience. We will discuss and practice various positions, comfort measures, and breathing techniques for labour to empower you and give you and your birth partner more confidence as you prepare for birth. We discuss the pain, tension, fear cycle and how each component can interfere with your labour progression. You will learn coping measures to avoid this cycle and to positively prepare yourself for birth. Trish will show you acupressure points, the TENS machine, rebozo, and helpful hints for back labour. Ideal as a supplement to your childbirth classes or as a refresher. Please note there will be some review of information from the regular childbirth series.
This 3 hour course includes handouts, massage oil, and an aromatherapy rice sock. TENS machines available for rent. Ask for details.
Couple registration ($80.00) = both parents or single parent and friend
6:30 pm – 9:30 pm