Are you ready to get Your Body Back?

But Unsure Where to Start.

I can help guide you Safely!

Fuelled by the passion to fix my own body after childbirth, I have researched this topic and put together a comprehensive program to restore your body confidence and function after childbirth.

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Six Week Program-Birth to Body Confidence

This exercise progression is extremely important and necessary after the changes of pregnancy and impact of childbirth. It will help you to safely return to the activities you love.

  • Weekly core exercise sessions to rebuild from the inside out (essential after pregnancy)
  • Help you get your body back with the most effective and safest exercises
  • Weekly motivation/support
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