Calendar

Calendar 2019-03-07T06:12:15-04:00

Jul
24
Wed
2019
Stroller Fit
Jul 24 @ 9:30 am – 10:30 am

CLICK HERE TO REGISTER

We use resistance bands and body weight exercises along with brisk walking or running to help tone your muscles and get you back into your pre-pregnancy jeans sooner.  Stroller Fit is a great way to carve out some valuable time for yourself without the need for a babysitter; baby will be happy to come along for the ride.  Meet other new moms while you do something positive for yourself. You will need a stroller (any type), towel or mat, and a water bottle.

All fitness levels are welcome… work at your own pace and meet the needs of your baby.

Stroller Fit continues year round and will move inside to the track at the Waterloo Memorial Recreation Complex in the Fall and Winter. Please check Facebook for confirmation of location the morning you plan to join us.

Meet us at Waterloo Park or the track at Waterloo Memorial Recreation Complex on Wednesday mornings where we will spend our time power walking with cardio, resistance training, flexibility, and socializing all rolled into one hour of calorie burning fun!

Your First class is free so come try it out! Then, purchase your Stroller Fit pass which includes 8 classes which you can use over a period of 12 weeks. We know it can be hard to juggle it all but we think you are worth it! Note: All passes expire after 1 year from purchase date.

Bring a friend and receive a FREE class!

Not sure if this is for you?  Come TRY YOUR FIRST CLASS FREE! Contact us to attend your first free class.

Jul
31
Wed
2019
Stroller Fit
Jul 31 @ 9:30 am – 10:30 am

CLICK HERE TO REGISTER

We use resistance bands and body weight exercises along with brisk walking or running to help tone your muscles and get you back into your pre-pregnancy jeans sooner.  Stroller Fit is a great way to carve out some valuable time for yourself without the need for a babysitter; baby will be happy to come along for the ride.  Meet other new moms while you do something positive for yourself. You will need a stroller (any type), towel or mat, and a water bottle.

All fitness levels are welcome… work at your own pace and meet the needs of your baby.

Stroller Fit continues year round and will move inside to the track at the Waterloo Memorial Recreation Complex in the Fall and Winter. Please check Facebook for confirmation of location the morning you plan to join us.

Meet us at Waterloo Park or the track at Waterloo Memorial Recreation Complex on Wednesday mornings where we will spend our time power walking with cardio, resistance training, flexibility, and socializing all rolled into one hour of calorie burning fun!

Your First class is free so come try it out! Then, purchase your Stroller Fit pass which includes 8 classes which you can use over a period of 12 weeks. We know it can be hard to juggle it all but we think you are worth it! Note: All passes expire after 1 year from purchase date.

Bring a friend and receive a FREE class!

Not sure if this is for you?  Come TRY YOUR FIRST CLASS FREE! Contact us to attend your first free class.

Aug
7
Wed
2019
Stroller Fit
Aug 7 @ 9:30 am – 10:30 am

CLICK HERE TO REGISTER

We use resistance bands and body weight exercises along with brisk walking or running to help tone your muscles and get you back into your pre-pregnancy jeans sooner.  Stroller Fit is a great way to carve out some valuable time for yourself without the need for a babysitter; baby will be happy to come along for the ride.  Meet other new moms while you do something positive for yourself. You will need a stroller (any type), towel or mat, and a water bottle.

All fitness levels are welcome… work at your own pace and meet the needs of your baby.

Stroller Fit continues year round and will move inside to the track at the Waterloo Memorial Recreation Complex in the Fall and Winter. Please check Facebook for confirmation of location the morning you plan to join us.

Meet us at Waterloo Park or the track at Waterloo Memorial Recreation Complex on Wednesday mornings where we will spend our time power walking with cardio, resistance training, flexibility, and socializing all rolled into one hour of calorie burning fun!

Your First class is free so come try it out! Then, purchase your Stroller Fit pass which includes 8 classes which you can use over a period of 12 weeks. We know it can be hard to juggle it all but we think you are worth it! Note: All passes expire after 1 year from purchase date.

Bring a friend and receive a FREE class!

Not sure if this is for you?  Come TRY YOUR FIRST CLASS FREE! Contact us to attend your first free class.

Aug
8
Thu
2019
Childbirth Class: 3 Week Series @ Belly Buttons
Aug 8 @ 6:30 pm – 9:30 pm

CLICK HERE TO REGISTER

Family-centred classes are offered for expectant parents desiring more knowledge about pregnancy, birth, and early postpartum.
This course is 9 hours in length and may be taken on either weeknights or on weekends. Your childbirth class series will be catered to your individual needs whether you have a midwife or an obstetrician and whether you are planning a home or hospital birth.

Topics include:

  • Labour and Birth: signs & stages of labour, positions, comfort measures, home and hospital birth details
  • Unexpected Outcomes: medical interventions and alternatives, back labour, and cesarean birth
  • Breastfeeding: positions, getting a good latch, common concerns
  • Postpartum Family: mom’s physical & emotional recovery, newborn care, and life with baby

Small class size and a casual & relaxed atmosphere make your learning experience more enjoyable. Meet other expectant families and increase your circle of support!

Looking for a condensed class, check out our new Belly Buttons Blaster class, offered one evening a month

*

TENS machine available for rent.

Aug
14
Wed
2019
Stroller Fit
Aug 14 @ 9:30 am – 10:30 am

CLICK HERE TO REGISTER

We use resistance bands and body weight exercises along with brisk walking or running to help tone your muscles and get you back into your pre-pregnancy jeans sooner.  Stroller Fit is a great way to carve out some valuable time for yourself without the need for a babysitter; baby will be happy to come along for the ride.  Meet other new moms while you do something positive for yourself. You will need a stroller (any type), towel or mat, and a water bottle.

All fitness levels are welcome… work at your own pace and meet the needs of your baby.

Stroller Fit continues year round and will move inside to the track at the Waterloo Memorial Recreation Complex in the Fall and Winter. Please check Facebook for confirmation of location the morning you plan to join us.

Meet us at Waterloo Park or the track at Waterloo Memorial Recreation Complex on Wednesday mornings where we will spend our time power walking with cardio, resistance training, flexibility, and socializing all rolled into one hour of calorie burning fun!

Your First class is free so come try it out! Then, purchase your Stroller Fit pass which includes 8 classes which you can use over a period of 12 weeks. We know it can be hard to juggle it all but we think you are worth it! Note: All passes expire after 1 year from purchase date.

Bring a friend and receive a FREE class!

Not sure if this is for you?  Come TRY YOUR FIRST CLASS FREE! Contact us to attend your first free class.

Aug
15
Thu
2019
Childbirth Class: 3 Week Series @ Belly Buttons
Aug 15 @ 6:30 pm – 9:30 pm

CLICK HERE TO REGISTER

Family-centred classes are offered for expectant parents desiring more knowledge about pregnancy, birth, and early postpartum.
This course is 9 hours in length and may be taken on either weeknights or on weekends. Your childbirth class series will be catered to your individual needs whether you have a midwife or an obstetrician and whether you are planning a home or hospital birth.

Topics include:

  • Labour and Birth: signs & stages of labour, positions, comfort measures, home and hospital birth details
  • Unexpected Outcomes: medical interventions and alternatives, back labour, and cesarean birth
  • Breastfeeding: positions, getting a good latch, common concerns
  • Postpartum Family: mom’s physical & emotional recovery, newborn care, and life with baby

Small class size and a casual & relaxed atmosphere make your learning experience more enjoyable. Meet other expectant families and increase your circle of support!

Looking for a condensed class, check out our new Belly Buttons Blaster class, offered one evening a month

*

TENS machine available for rent.

Aug
21
Wed
2019
Stroller Fit
Aug 21 @ 9:30 am – 10:30 am

CLICK HERE TO REGISTER

We use resistance bands and body weight exercises along with brisk walking or running to help tone your muscles and get you back into your pre-pregnancy jeans sooner.  Stroller Fit is a great way to carve out some valuable time for yourself without the need for a babysitter; baby will be happy to come along for the ride.  Meet other new moms while you do something positive for yourself. You will need a stroller (any type), towel or mat, and a water bottle.

All fitness levels are welcome… work at your own pace and meet the needs of your baby.

Stroller Fit continues year round and will move inside to the track at the Waterloo Memorial Recreation Complex in the Fall and Winter. Please check Facebook for confirmation of location the morning you plan to join us.

Meet us at Waterloo Park or the track at Waterloo Memorial Recreation Complex on Wednesday mornings where we will spend our time power walking with cardio, resistance training, flexibility, and socializing all rolled into one hour of calorie burning fun!

Your First class is free so come try it out! Then, purchase your Stroller Fit pass which includes 8 classes which you can use over a period of 12 weeks. We know it can be hard to juggle it all but we think you are worth it! Note: All passes expire after 1 year from purchase date.

Bring a friend and receive a FREE class!

Not sure if this is for you?  Come TRY YOUR FIRST CLASS FREE! Contact us to attend your first free class.

Aug
22
Thu
2019
Childbirth Class: 3 Week Series @ Belly Buttons
Aug 22 @ 6:30 pm – 9:30 pm

CLICK HERE TO REGISTER

Family-centred classes are offered for expectant parents desiring more knowledge about pregnancy, birth, and early postpartum.
This course is 9 hours in length and may be taken on either weeknights or on weekends. Your childbirth class series will be catered to your individual needs whether you have a midwife or an obstetrician and whether you are planning a home or hospital birth.

Topics include:

  • Labour and Birth: signs & stages of labour, positions, comfort measures, home and hospital birth details
  • Unexpected Outcomes: medical interventions and alternatives, back labour, and cesarean birth
  • Breastfeeding: positions, getting a good latch, common concerns
  • Postpartum Family: mom’s physical & emotional recovery, newborn care, and life with baby

Small class size and a casual & relaxed atmosphere make your learning experience more enjoyable. Meet other expectant families and increase your circle of support!

Looking for a condensed class, check out our new Belly Buttons Blaster class, offered one evening a month

*

TENS machine available for rent.

Aug
28
Wed
2019
Stroller Fit
Aug 28 @ 9:30 am – 10:30 am

CLICK HERE TO REGISTER

We use resistance bands and body weight exercises along with brisk walking or running to help tone your muscles and get you back into your pre-pregnancy jeans sooner.  Stroller Fit is a great way to carve out some valuable time for yourself without the need for a babysitter; baby will be happy to come along for the ride.  Meet other new moms while you do something positive for yourself. You will need a stroller (any type), towel or mat, and a water bottle.

All fitness levels are welcome… work at your own pace and meet the needs of your baby.

Stroller Fit continues year round and will move inside to the track at the Waterloo Memorial Recreation Complex in the Fall and Winter. Please check Facebook for confirmation of location the morning you plan to join us.

Meet us at Waterloo Park or the track at Waterloo Memorial Recreation Complex on Wednesday mornings where we will spend our time power walking with cardio, resistance training, flexibility, and socializing all rolled into one hour of calorie burning fun!

Your First class is free so come try it out! Then, purchase your Stroller Fit pass which includes 8 classes which you can use over a period of 12 weeks. We know it can be hard to juggle it all but we think you are worth it! Note: All passes expire after 1 year from purchase date.

Bring a friend and receive a FREE class!

Not sure if this is for you?  Come TRY YOUR FIRST CLASS FREE! Contact us to attend your first free class.

Sep
4
Wed
2019
Stroller Fit
Sep 4 @ 9:30 am – 10:30 am

CLICK HERE TO REGISTER

We use resistance bands and body weight exercises along with brisk walking or running to help tone your muscles and get you back into your pre-pregnancy jeans sooner.  Stroller Fit is a great way to carve out some valuable time for yourself without the need for a babysitter; baby will be happy to come along for the ride.  Meet other new moms while you do something positive for yourself. You will need a stroller (any type), towel or mat, and a water bottle.

All fitness levels are welcome… work at your own pace and meet the needs of your baby.

Stroller Fit continues year round and will move inside to the track at the Waterloo Memorial Recreation Complex in the Fall and Winter. Please check Facebook for confirmation of location the morning you plan to join us.

Meet us at Waterloo Park or the track at Waterloo Memorial Recreation Complex on Wednesday mornings where we will spend our time power walking with cardio, resistance training, flexibility, and socializing all rolled into one hour of calorie burning fun!

Your First class is free so come try it out! Then, purchase your Stroller Fit pass which includes 8 classes which you can use over a period of 12 weeks. We know it can be hard to juggle it all but we think you are worth it! Note: All passes expire after 1 year from purchase date.

Bring a friend and receive a FREE class!

Not sure if this is for you?  Come TRY YOUR FIRST CLASS FREE! Contact us to attend your first free class.